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The Top 6 Health Benefits of Sleep

It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day.

The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone to great lengths to understand the health benefits that sleep brings.

Here are the Top 6 Health Benefits of Sleep:

1 – Better Memory

 Numerous studies have shown that sleep has a positive effect on your memory and allows the brain to become much better at remembering things.

2 – Enhanced Concentration

Sleep is like nutrition for the brain. When you get enough of it, the chances of losing concentration during the day are much less. This makes you much more alert while you complete your daily tasks.

3 – Faster Muscle Growth

The body releases growth hormone and builds new muscle cells while you are sleeping. It renews and revitalizes your cells and also repairs any tissue damage. If you perform weightlifting workouts, this is important as the intense exercises that make up these workouts tear your muscles slightly so that they can grow back bigger and stronger.

4 – Increased Fat Loss

Sleeping helps to regulate the levels of ghrelin and leptin in your body – 2 hormones that control hunger and appetite. It also stimulates the production of human growth hormone – a hormone which supports and speeds up your body’s fat burning processes.

5 – Improved Physical Performance

Researchers at Stanford University ran a study on college football players who slept for at least 10 hours daily over several weeks. They found that not only did the well-rested athletes increase their average sprint times but also felt less tired and had more stamina during the day. This can be applied to everyone!

6 – Reduced Stress Levels

When your body is sleep deprived, it goes into stress mode. This causes a spike in blood pressure and cortisol – the stress hormone. By ensuring that you get enough sleep on a regular basis, you can keep your body out of stress mode and stay in a calm, relaxed state.


As you can see, there are so many reasons to enjoy quality sleep. So if you’re not currently getting at least 6 hours every night (even more is better), make some changes to your lifestyle right now, set aside the time for quality sleep and start enjoying all these benefits.

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